We were created to live long, strong and satisfying lives, but so many people are filled with sickness and disease. Living healthy is easier than we think...making a decision to do what's right for our bodies is where we could use a little help! This workshop, presented by Joshua Moore, will not only help you get back to the basics and get a fresh start in your everyday health, but also help you to know where to start.
Joshua is a graduate of Rowan University in the Exercise Science: Health Promotion Wellness Management program. He is a Certified Personal Trainer through the National Academy of Sports and Medicine (NASM). He is currently on staff at Future Fitness as a trainer, and also consults with individuals to help them reach their fitness and health goals. As an active volunteer, he helps organize and facilitate fitness events in the tri-state area ranging from 5k's to Olympic triathlons, and trains individuals with intellectual and developmental disabilities, as well at their caregivers, through Rowan's Get Fit Program.